Male Pelvic Floor Therapy In New York City, NY

Who We Are:

We believe that in order to reach your goals, you need one-on-one time with your own personal therapist.  Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized.  H&D has been chosen as the sole provider of therapy services for 10 fortune 500 companies.

Pelvic floor physical therapy is a treatment method used for people dealing with problems related to the pelvic floor. The therapy consists of exercises and techniques used to relieve pain and discomfort. At H&D Physical Therapy, our pelvic floor muscle pain & dysfunction therapy in NYC can help you get your pelvic floor muscles working as they should and ease discomfort. Continue reading to learn who can benefit from pelvic floor physical therapy.

Our Specialties

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Pelvic floor physical therapy is a type of physical therapy that directly targets the pelvic floor area. The goal of therapy in this area ranges from strengthening the muscles after an injury or relieving symptoms of pelvic floor dysfunction. If you are looking for male pelvic floor therapy in New York City, NY, look no further than H&D Physical Therapy.

Pelvic Floor Dysfunction

People with pelvic floor dysfunction are unable to properly relax their pelvic floor muscles to have a bowel movement. A properly functioning pelvic floor allows you to control when you urinate and release feces and flatus (gas). It can be extremely embarrassing and uncomfortable when these bowel movements happen uncontrollably, which is why male pelvic floor therapy in New York City, NY can be beneficial.

The pelvic floor muscles support the pelvic organs (bowel, bladder, and uterus in women) from the bottom of the pelvis. When the pelvic floor is properly relaxed, urine and feces may be passed out of the body. 

Layers and layers of tissue and muscle make up the floor of the pelvis. These layers are able to stretch from the pubic bone at the front of the body to the coccyx at the back. They also stretch side to side from one sitting bone to the other.

Symptoms

• Constantly needing to use the bathroom
• Pain when urinating
• Lower back pain
• Discomfort in the pelvic area, genitals, or rectum
• Long-term constipation or painful pushing to pass a bowel movement
• Leaking stool or urine

In Men

Pelvic floor dysfunction can affect both men and women as the pelvic floor muscles play such a big part in sexual activity and function for men and women. Therefore, treating men with pelvic pain can differ from women. However, there are some pelvic conditions that can be unique to solely males or females.

For men, the pelvic floor controls erectile function and ejaculation. It can also exist while a man is suffering from other conditions that may include:

• Male urinary dysfunction
• Erectile dysfunction
• Prostatitis

In Women

In women, the ability to contract your pelvic floor plays a part in sexual stimulation and arousal. Also, the pelvic floor serves as additional support for the baby during pregnancy for women who become pregnant. Then during the birthing process, it’s crucial that the woman’s pelvic floor is relaxed so as not to cause problems while the baby is exiting the birth canal.

It is important to note that pelvic floor dysfunction is not the same thing as pelvic organ prolapse. Pelvic organ prolapse occurs when the muscles that hold a woman’s pelvic organs where they are supposed to be become too loose to hold them in place. This can cause the woman’s pelvic organs to visibly extend out of the vagina or rectum. If this happens, the woman may need to physically push these organs back into her body with her hands. Male pelvic floor therapy in New York City, NY can be helpful to prevent this from occurring.

Diagnosis

Suppose you have any of the symptoms listed above or have any other reason to believe you have pelvic floor dysfunction or pelvic organ prolapse. In that case, it’s vital to make an appointment as soon as you can with a healthcare professional. In your appointment, your healthcare provider may ask you questions such as:

• Have you ever given birth?
• Do you have a history of urinary tract infections?
• If you are female, does it often hurt when you have sex?
• Is it painful and requires much effort for you to pass a bowel movement?

After asking these questions, your healthcare provider could do a physical examination to gauge the strength of your pelvic floor muscles. This will probably involve the professional checking these muscles with their hands or giving you a vaginal or intrarectal exam to assess the best rehabilitation for you. 

Treatment

Although pelvic floor dysfunction may be uncomfortable, it can be treated relatively quickly in most cases. Surgery is not a needed treatment, and most people can seek relief through physical therapy, especially helpful getting male pelvic floor therapy in New York City, NY at H & H&D Physical Therapy. 

The most common treatment for pelvic pain is biofeedback. This course of treatment is painless and helps over 75% of people who have been diagnosed with pelvic floor dysfunction. With biofeedback, a healthcare professional would use sensors and video to watch how your pelvic floor muscles react when you try to clench or relax them. Your healthcare provider then gives you feedback on what you are doing and how your muscles are reacting.

Another very common treatment is pelvic floor physical therapy. This can be done while biofeedback therapy is happening. Your physical therapist may show you how to do Kegels, which are popular exercises that involve contracting and then relaxing the pelvic floor muscles in order to strengthen them. 

Some external physical therapy techniques include trigger point therapy, skin rolling, and myofascial release (deep tissue massage). These techniques involve professionals putting pressure on areas of the lower back and pelvic regions in certain ways to reduce pain. Visit our website for more information. 

Contact Us For Male Pelvic Floor Therapy In New York City, NY

Pelvic floor dysfunction is a condition that affects both men and women of all ages, but it is treatable and can be treated relatively painlessly. Male pelvic floor therapy in New York City, NY can be found at H&D Physical Therapy. Contact us today to make an appointment.

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Pelvic floor physical therapy is a treatment that uses physical therapy to provide an effective reconditioning of pelvic floor muscles. The goal of the treatment is to improve the strength and function of pelvic floor muscles and alleviate pain, weakness, and dysfunction. The physical therapist who treats you will either stretch the muscles if they are short and contracted or apply resistance if they are weak and dysfunctional. At H&D Physical Therapy, we specialize in male pelvic floor therapy in New York City, NY for people of all genders. If you are located in Sutton Place and are experiencing any discomfort or issues in your bowels or pelvic floor area, then reaching out to H&D Physical Therapy may be the best option for you. Schedule an appointment today! 

Symptoms of Pelvic Floor Dysfunction

There are so many symptoms that can give you pelvic floor discomfort or pain, and many of which you may not even realize is something to pay attention to because they can seem like something that would normally happen. Some symptoms are:

• Bowel or bladder issues including difficulty voiding, incontinence, urgency, and frequency
• Pain during or after intercourse
• Unusual heaviness in the lower abdomen
• Painful menstrual cycles
• Abdominal pain
• Pain with urination or defecation
• Low back pain, groin pain, tailbone pain
• Sexual Dysfunction

Especially for women, a lot of these symptoms can seem like normal PMS symptoms, but the issue is when it becomes absolutely unbearable to the point where functioning normally is not an option.  

Treatment for Pelvic Floor Dysfunction: Male Pelvic Floor Therapy in New York City, NY

Now depending on the severity and pain level of the issues a patient could be experiencing, everyone will get treated differently and personally. Treatment options include:

• Soft tissue mobilization
• Myofascial release the pelvic floor muscles and surrounding structures
• Visceral mobilization
• Abdominal massage
• Postural reeducation
• Exercises for core and pelvic floor muscle coordination

Contact Us For Male Pelvic Floor Therapy in New York City, NY

All of these treatments are not one-stop shops, and you will need to be consistent with the treatment options to alleviate the pain and discomfort you are feeling. Being consistent will only help with managing your pain and giving you a better quality of life. H&D Physical Therapy will be there with you every single step of the way, making sure that you are no longer in pain. We believe that to reach your goals; you need one-on-one time with your therapist. Our approach of combining highly skilled therapy with closely monitored personalized care has been widely recognized. Give us a call for a consultation and get your body back to normal!

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Strengthening the pelvic floor muscles through kegel exercises is important for women and men. Strong pelvic floor muscles for men support the improved bladder and bowel control. The pelvic floor muscles also play a vital role in obtaining erections. Through kegel exercises, you can combat erectile dysfunction and improve sexual function. 

Over time the pelvic floor muscles can weaken, which can exacerbate through conditions and procedures such as prostate removal or diabetes. Weakness of the pelvic floor muscles can lead to many issues, including unwanted leakage. To avoid this, here are some exercises from male pelvic floor therapy experts in New York City, NY, at H&D Physical Therapy to create a solid foundation of strong pelvic floor muscles today!

Understand Where Your Pelvic Floor Muscles are

First, to partake in pelvic floor exercises, create a mind-muscle connection. Meaning you need to be able to feel where they are and focus contractions solely on these muscles. Commonly beginners will flex their abdomen, thighs, or glutes to contract their pelvic floor. Avoid this. To get an understanding and feeling of where your pelvic floor muscles are:

• Stop urination midstream.
• And/or tighten the muscles required for you to refrain from flatulence.

Once you grasp where these muscles are and how to contact them without the aid of other muscles, you can begin kegel exercises.

Focus on Technique

You can perform these exercises in any position you feel comfortable. Kegel exercises will consist of simple 3-second contractions of the pelvic floor followed by 3-second relaxation periods, repeating this ten times a day. The key is consistency, and the recommendation is to make this exercise part of your daily routine. Strength and benefits can be felt within a few weeks if done correctly! 

Contact H&D Physical Therapy, male pelvic floor therapy in New York City, NY!

If you feel like you fit the symptoms of having weak pelvic floor muscles and are struggling to create a mind-muscle connection to perform kegel exercises, don’t wait; call us for help. Our male pelvic floor therapy experts in New York City, NY, at H&D Physical Therapy are available for consultation and can provide biofeedback training to strengthen your pelvic floor today!

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Physical therapy for pelvic health physical therapy NYC is available to people of all ages and genders who experience pelvic floor pain or dysfunction. Did you know that male urinary incontinence affects up to 11% of the population? Each patient is unique, as is each diagnosis. Treatments at H&D Physical Therapy for pelvic floor physical therapy can range and include:

• mobilization of soft tissues
• pelvic floor muscles and supporting tissues myofascial released
• mobilization of the viscera
• stomach massage
• retraining your posture
• core and pelvic floor muscle coordination exercises

Additional modalities include biofeedback and electrical stimulation of the pelvic muscles if considered necessary.

Why might pelvic floor physical therapy be necessary?  

Physical therapy for the pelvic health physical therapy NYC alleviates discomfort, weakness, and muscle dysfunction. When these muscles are in good working order, blood can flow to the connective and muscle tissue, which helps to increase mobility. Physical therapy for the pelvic floor aims to improve function, mobility, and range of motion. We will try to locate any tight connective tissues or muscle trigger points that may be the source of any pain or discomfort. Your symptoms will determine the precise therapy strategy we suggest for your requirements. While other symptoms call for strengthening those muscles, other symptoms can be alleviated by relaxing and lengthening the pelvic floor muscles.

The symptoms listed below are potential indicators of pelvic floor dysfunction. Be sure to share any of these symptoms you may be experiencing with your doctor.

• Needing to use the restroom frequently
• Constipation (also known as a painful bowel movement)
• Urine or stool leaks (incontinence)
• Uncomfortable or frequent urination
• Lower back discomfort with no apparent cause
• Experiencing persistent pain in your rectum, genitalia, or pelvis. With or without a bowel movement, pain can happen.

Pelvic health physical therapy for both men and women consists of specialized training in internal and external management of the pelvic floor to carry out a successful evaluation and treatment plan. 

Contact Us: Pelvic Health Physical Therapy NYC 

If you feel you can benefit from pelvic health physical therapy NYC, and are seeking treatment; contact our team at H&D Physical Therapy to make an appointment with us. You can also check out our website or give us a call to learn more about us!