As we celebrate Women’s Health Month, it is essential to discuss the various aspects of women’s health and how women can care for their bodies. One area of health that often goes unnoticed is pelvic health. Pelvic health is crucial for women’s overall health and well-being, and pelvic health physical therapy is a highly effective way for women to improve their pelvic health. At H&D Physical Therapy, our experts would like to discuss the benefits of pelvic health physical therapy and how it can benefit women. Continue reading to learn more! 

Understanding Pelvic Health Physical Therapy

Pelvic health physical therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and other tissues that support the pelvic organs. Pelvic health physical therapy is beneficial for women experiencing various pelvic health issues, including urinary incontinence, pelvic pain, and pelvic organ prolapse. During pelvic health physical therapy, a physical therapist will work with a patient to identify the underlying causes of their pelvic health issues. They will then develop a personalized treatment plan that may include exercises, stretches, and other therapies to help the patient improve their pelvic health.

Benefits of Pelvic Health Physical Therapy for Women

  • Improves Urinary Incontinence – Urinary incontinence is a common issue that affects many women, especially those who have given birth or are going through menopause. Pelvic health physical therapy can be highly effective in improving urinary incontinence by strengthening the pelvic floor muscles.
  • Reduces Pelvic Pain – Pelvic pain can be caused by various factors, including pelvic floor muscle tension and nerve damage. Pelvic health physical therapy can help reduce pelvic pain by addressing the underlying causes of the pain.
  • Helps During Pregnancy and Postpartum – During pregnancy, pelvic health physical therapy can help prepare the pelvic floor muscles for childbirth. After childbirth, pelvic health physical therapy can help women recover from pelvic floor muscle weakness and other issues.
  • Improves Quality of Life – Pelvic health physical therapy can help women regain control of their bodies and improve their overall quality of life.

Contact Us

As we celebrate Women’s Health Month at H&D Physical Therapy, we emphasize the importance of prioritizing pelvic health. Contact our office today to learn more about pelvic health physical therapy and request an appointment.